Tin Tức
Cháo Cá Hồi Khoai Lang Thơm Ngon Với 3 Bước Đơn Giản
Hôm nay cùng đổi món cho cả gia đình với cháo cá hồi khoai lang bạn nhé. Với nguyên liệu phổ biến, dễ dàng tìm kiếm và chế biến, món ăn này chắc chắn sẽ mang lại cho các thành viên bữa ăn ngon miệng mà lại không làm mất quá nhiều thời gian nấu nướng của các nội trợ. Hai nguyên liệu này vừa thơm ngon, hấp dẫn lại vô cùng bổ dưỡng.
Cá hồi là một trong những loại cá biển chứa nhiều dưỡng chất nhất có lợi cho sức khỏe tim mạch, não bộ, quá trình trao đổi chất,… Tuy khoai lang là món ăn dân dã nhưng ít người biết được công dụng đặc biệt của nó. Có vị ngọt đậm nhưng khoai lang lại không gây tăng cân hay tăng đường huyết. Đồng thời protein trong loại thực phẩm này có tác dụng chống ung thư ruột và trực tràng.
Cùng Duy Linh Food vào bếp để chế biến món cháo cá hồi khoai lang cho cả gia đình nhé! Thông tin sản phẩm tại đây
1. Nguyên liệu cần chuẩn bị cho món cháo cá hồi khoai lang
| 200g cá hồi phi lê | ½ miếng phô mai |
| Nửa củ khoai lang (100g) | 3 tép tỏi |
| 100g gạo tẻ, 50g gạo nếp | Hành khô, hành lá |
| 1 củ hành tây | Các loại gia vị: đường, muối, tiêu, bột nêm |
Lưu ý khi lựa chọn nguyên liệu:
+ Cá hồi phi lê: Bạn nên lựa chọn những cơ sở phân phối cá hồi nhập khẩu uy tín để đảm bảo chất lượng cũng như độ tươi ngon của sản phẩm. Cá hồi tươi là cá hồi phải được mổ trong ngày, miếng phi lê có màu cam hồng đẹp mắt. Khi ấn nhẹ vào thịt cá không bị lõm, có độ đàn hồi và giữ được độ bóng của dầu cá tự nhiên.
Bạn cũng có thể sử dụng cá hồi đông lạnh cho món ăn của mình. Vì thực phẩm đông lạnh vẫn giữ được giá trị dinh dưỡng ban đầu của nó nếu được bảo quản trong nhiệt độ đạt chuẩn. Tránh mua những miếng cá bị nhũn, chảy nước, thịt cá đổi màu và biến chất.
+ Khoai lang: Chọn củ to vừa ăn, vẫn còn tươi, sẽ ngon, ngọt và ít xơ hơn. Không nên chọn củ bị thâm, dập hay bị sùng (hà/ sâu) và tuyệt đối khoai không được có mầm.
2. Các bước thực hiện
Bước 1: Sơ chế nguyên liệu
– Phi lê cá hồi lọc da, bỏ xương và rửa sạch. Có thể khử mùi tanh của cá hồi bằng sữa tươi không đường, hoặc nước cốt chanh và muối, hoặc một chút rượu trắng với gừng đập dập. Sau đó thái nhỏ hình vuông.
Ướp cá hồi vừa thái với 1 muỗng cà phê đường + ½ muỗng cà phê muối + ½ muỗng cà phê tiêu + ½ muỗng cà phê bột nêm. (Không nên cho nhiều gia vị quá sẽ làm mất đi hương vị thơm ngon đặc trưng của thịt cá hồi.)
– Gạo nếp và hạo tẻ đem vo sạch, loại bỏ sạn hoặc tạp chất nếu có rồi để ráo nước.
– Khoai lang bào vỏ, rửa sạch và cắt nhỏ như hạt lựu.
– Hành tím và tỏi bóc vỏ, sau đó băm nhỏ. Hành lá rửa sạch và thái khúc dài 2-3 cm.
– Hành tây rửa sạch và thái nhỏ.
Bước 2: Hầm cháo và xào cá hồi
Gạo tẻ, gạo nếp cho vào nồi với lượng nước vừa phải, tùy thuộc vào sở thích ăn loãng hay đặc của các thành viên trong gia đình. Nếu bạn làm cháo cá hồi khoai lang cho bé ăn dặm thì lượng gạo và lượng nước sẽ cho theo tỉ lệ 1:10.
Đặt nồi lên bếp và đun đến khi sôi, thỉnh thoảng dùng muỗng đảo đều để không bị cháy ở đáy nồi. Đun đến khi cháo mềm nhừ thì tắt bếp.
Nếu bạn muốn dùng được nhiều bữa thì bạn có thể tăng lượng gạo và lượng nước lên. Khi cháo đã hoàn thành thì để nguội và bảo quản trong ngăn mát tủ lạnh cho những lần chế biến sau.
Khoai lang đem hấp trong khoảng 15 phút, sau đó dằm nhuyễn và cho vào nấu chung cùng cháo. Cho một chút muối hoặc bột nêm để cháo hơi đậm vị.
Đặt chảo lên bếp và đổ một chút dầu, đợi dầu nóng thì cho hành tỏi băm vào phi thơm. Sau đó cho cá hồi đã ướp và hành tây thái nhỏ vào xào cùng. Đến khi cá vừa chín tới thì tắt bếp, không nên xào cá hồi quá kĩ sẽ khiến cá bị khô và mất đi chất dinh dưỡng trong thịt cá.
Bước 3: Hoàn thành món cháo cá hồi khoai lang
Cho cá hồi vừa xào vào nồi cháo và đun đến khi sôi. Khoảng 1 phút sau thì cho phô mai vào đảo đều cùng các nguyên liệu và tắt bếp. Múc cháo ra bát và thêm một chút tiêu cùng hành lá vào để hấp dẫn hơn.
3. Yêu cầu thành phẩm
+Cháo mềm, nhuyễn, vừa ăn có vị béo ngậy của thịt cá hồi và vị ngọt đậm đà của khoai lang.
+Có mùi thơm lôi cuốn của hành , tỏi, và mùi tiêu nồng hấp dẫn.
+Cháo cá hồi khoai lang, không quá đặc, không quá loãng, thịt cá chín đều, giữ được màu cam đặc trưng.
4. Thực hiện món cháo cá hồi khoai lang ngay bây giờ!
Hy vọng với công thức trên đây, Duy Linh Food sẽ giúp bạn thêm phần tự tin khi chế biến món ăn bổ dưỡng này. Cùng chăm sóc gia đình với những món ăn thơm ngon chứa đựng tình yêu của bạn.
Nếu có bất kỳ thắc mắc, câu hỏi hay nhận xét gì, hãy để lại dưới phần comment cho chúng tôi nhé! Ý kiến của bạn sẽ giúp công thức nấu món cháo cá hồi khoai lang hoàn thiện hơn. Cùng chia sẻ kinh nghiệm và thành quả của bạn tới mọi người thôi nào!
Excellent post. I am experiencing some of these issues as well..
If you dont know precisely what you want or need,
you should think over the following conclusions.
I read this piece of writing fully on the topic of the difference of latest and previous technologies, it’s remarkable article.
Hello there, I found your web site via Google whilst searching for a similar subject,
your web site came up, it seems to be great. I have bookmarked it in my google
bookmarks.
Hello there, just was aware of your weblog thru Google,
and found that it’s truly informative. I’m gonna be careful for brussels.
I will be grateful in the event you continue this in future.
A lot of folks will be benefited from your writing.
Cheers!
It’s the best time to make some plans for the future and it is time to be happy.
I have learn this submit and if I could I want to suggest you few attention-grabbing issues or advice.
Perhaps you can write next articles referring to this article.
I desire to learn even more issues approximately
it!
Thanks for the good writeup. It if truth be told was once a leisure
account it. Look complex to far introduced agreeable from you!
By the way, how can we keep up a correspondence?
Incredible! This blog looks exactly like my old one! It’s on a entirely different topic but it
has pretty much the same page layout and design. Outstanding choice
of colors!
It’s amazing for me to have a site, which is beneficial in favor of my experience.
thanks admin
Hi, this weekend is fastidious designed for me, since this point in time i am
reading this fantastic informative paragraph here at my home.
This info is invaluable. When can I find out more?
Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a
lot of spam comments? If so how do you prevent it, any plugin or anything you can recommend?
I get so much lately it’s driving me insane so any assistance
is very much appreciated.
What’s up, of course this piece of writing is actually
fastidious and I have learned lot of things from it on the topic of blogging.
thanks.
If some one desires expert view regarding blogging and site-building afterward
i recommend him/her to pay a visit this webpage, Keep up the good work.
Good day! I could have sworn I’ve visited your blog before but after browsing through many of the articles I realized it’s
new to me. Anyhow, I’m certainly delighted I stumbled upon it and I’ll be bookmarking it and
checking back regularly!
I want to to thank you for this wonderful read!! I absolutely loved every little bit
of it. I have you book-marked to look at new stuff you post…
Thanks for your marvelous posting! I seriously
enjoyed reading it, you may be a great author.I will make certain to bookmark your blog and will eventually come back down the road.
I want to encourage that you continue your great posts, have a nice
weekend!
This is my first time pay a visit at here and i am truly impressed to read
all at one place.
This is a topic that is near to my heart…
Take care! Exactly where are your contact details though?
I really like what you guys tend to be up too.
Such clever work and reporting! Keep up the terrific works guys I’ve incorporated
you guys to blogroll.
I’m really loving the theme/design of your site. Do you ever run into any web browser compatibility issues?
A few of my blog audience have complained about my site not operating correctly in Explorer but looks great in Safari.
Do you have any recommendations to help fix this issue?
Awesome! Its genuinely awesome post, I have got much clear
idea concerning from this post.
Wow, that’s what I was looking for, what a material! existing here at
this webpage, thanks admin of this web page.
After going over a few of the blog posts on your web site,
I truly appreciate your technique of writing a blog.
I book-marked it to my bookmark site list and will be checking back in the near future.
Please check out my web site as well and tell me your opinion.
You made some decent points there. I checked on the net for more information about the issue and found
most people will go along with your views on this web site.
I could not refrain from commenting. Perfectly written!
What’s up everyone, it’s my first visit at this web site,
and paragraph is actually fruitful in support of me, keep up
posting these types of articles or reviews.
I have been browsing online more than 2 hours today, yet I
never found any interesting article like yours. It is pretty worth enough for me.
Personally, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before.
It’s a shame you don’t have a donate button! I’d most certainly donate to this superb blog!
I suppose for now i’ll settle for book-marking and adding your RSS feed to
my Google account. I look forward to fresh updates and will talk about
this website with my Facebook group. Chat soon!
Hey there this is kinda of off topic but I was wondering if
blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience.
Any help would be enormously appreciated!
I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get bought an nervousness over that you wish be delivering the following.
unwell unquestionably come more formerly again since
exactly the same nearly a lot often inside case you shield this hike.
Do you have any video of that? I’d care to find out more details.
I am actually thankful to the owner of this web page who has shared this wonderful post at here.
Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks?
If so how do you protect against it, any plugin or anything you can suggest?
I get so much lately it’s driving me mad so any help is very much appreciated.
My spouse and I absolutely love your blog and find almost
all of your post’s to be just what I’m looking for.
Does one offer guest writers to write content in your case?
I wouldn’t mind composing a post or elaborating on some of
the subjects you write concerning here. Again, awesome
web log!
Good day! I know this is kinda off topic however , I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest
writing a blog article or vice-versa? My site covers
a lot of the same subjects as yours and I believe we could greatly benefit from each other.
If you are interested feel free to shoot me an email. I look forward to hearing from you!
Superb blog by the way!
You can definitely see your expertise in the work you write.
The world hopes for even more passionate writers such as you who aren’t afraid to mention how they believe.
Always go after your heart.
Admiring the commitment you put into your site and in depth information you
present. It’s good to come across a blog every once
in a while that isn’t the same out of date rehashed information. Excellent read!
I’ve saved your site and I’m adding your RSS feeds to
my Google account.
It’s awesome in favor of me to have a site, which is
helpful for my experience. thanks admin
I do accept as true with all the ideas you
have introduced to your post. They are really convincing and will certainly work.
Nonetheless, the posts are too brief for starters.
May just you please extend them a little from subsequent time?
Thank you for the post.
I have learn a few excellent stuff here. Certainly price
bookmarking for revisiting. I surprise how a lot attempt you
put to create this type of great informative site.
Yes! Finally something about 카지노.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is
added I get several e-mails with the same comment. Is
there any way you can remove me from that service? Cheers!
You could certainly see your enthusiasm in the article you
write. The arena hopes for even more passionate writers like you who aren’t afraid to mention how they
believe. Always go after your heart.
I’m not that much of a internet reader to be honest but your
sites really nice, keep it up! I’ll go ahead and
bookmark your site to come back down the road.
Cheers
I think this is one of the most vital info for me.
And i am glad reading your article. But want to remark on some general things,
The site style is perfect, the articles is really great : D.
Good job, cheers
Unquestionably consider that that you said. Your favorite justification seemed to be on the internet
the easiest thing to have in mind of. I say to you, I definitely
get annoyed whilst people think about issues that they plainly don’t recognise about.
You controlled to hit the nail upon the top and defined out the whole
thing without having side-effects , other people could take a signal.
Will likely be again to get more. Thank you
I truly love your website.. Very nice colors & theme.
Did you build this site yourself? Please reply back as I’m hoping to create my own personal blog and want to learn where you got this from
or exactly what the theme is called. Thanks!
Thanks for finally talking about > Cháo Cá Hồi Khoai Lang: Chế Biến Với 3 Bước Đơn Giản เครื่องกำจัดเศษอาหาร
I’m gone to inform my little brother, that he should also visit this weblog on regular basis to obtain updated from hottest gossip.
Superb blog you have here but I was wanting to know if you knew
of any user discussion forums that cover the same topics talked about here?
I’d really love to be a part of group where I can get suggestions from other
experienced people that share the same interest. If you have any suggestions, please let me know.
Thank you!
I like the helpful info you provide in your articles. I will bookmark your blog and check again here regularly.
I’m quite sure I’ll learn plenty of new stuff right here!
Good luck for the next!
Everything is very open with a clear explanation of the challenges.
It was definitely informative. Your website is useful.
Thank you for sharing!
Your style is really unique in comparison to other
folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this page.
Very great post. I simply stumbled upon your weblog and wished to mention that I’ve really loved
browsing your weblog posts. After all I’ll be subscribing
on your feed and I hope you write again very soon!
I got this site from my pal who informed me about this website and now this time
I am browsing this web page and reading very informative articles at this place.
Magnificent website. Plenty of helpful information here.
I’m sending it to some pals ans also sharing in delicious.
And naturally, thanks in your sweat!
Great article! We will be linking to this great post on our site.
Keep up the good writing.
This post will help the internet users for building up
new web site or even a blog from start to end.
Attractive section of content. I just stumbled upon your weblog and in accession capital to claim that I get actually loved account your weblog
posts. Anyway I will be subscribing to your feeds or even I fulfillment you get admission to consistently
quickly.
You’ve made some good points there. I looked on the web
for more information about the issue and found most people will go along with your
views on this website.
I’m curious to find out what blog system you happen to be
using? I’m having some small security problems
with my latest blog and I’d like to find something more risk-free.
Do you have any recommendations?
Fantastic items from you, man. I have keep in mind your stuff previous to and you are just
extremely great. I really like what you have bought here, certainly like what you’re
saying and the best way wherein you are saying it.
You’re making it enjoyable and you continue to
care for to keep it sensible. I can not wait to learn much more from you.
That is actually a great website.
I’ve been surfing on-line more than three hours nowadays,
but I never discovered any fascinating article like yours.
It is beautiful price sufficient for me. In my opinion, if
all webmasters and bloggers made good content material as
you probably did, the web will probably be a lot more
useful than ever before.
Your method of telling the whole thing in this paragraph is really
good, every one be able to without difficulty be aware of it,
Thanks a lot.
Greetings from Ohio! I’m bored to tears at work so I decided to check out your blog on my iphone during lunch break.
I enjoy the info you present here and can’t wait to take
a look when I get home. I’m surprised at how quick your blog loaded
on my phone .. I’m not even using WIFI, just 3G ..
Anyways, great site!
Ahaa, its pleasant dialogue about this piece of writing at this place at this blog, I have read all
that, so now me also commenting here.
This is my first time go to see at here and i am truly impressed to read all at alone place.
It is not my first time to pay a visit this site, i am browsing
this web site dailly and take pleasant information from here everyday.
Hi there, I just noticed your RSS feed isnt functioning correctly, Thought I should
let you know.
When some one searches for his vital thing, therefore
he/she wishes to be available that in detail, thus that thing is
maintained over here.
Your means of describing all in this article is actually pleasant, all be able to easily understand it, Thanks a lot.
I always emailed this web site post page to all my associates, since if like to
read it afterward my friends will too.
my web blog :: Lanora